{"product_id":"reforme-shorter-by-5pm-back-fix-guide","title":"REFORME Why You're Shorter By 5pm: The 10-Min Back Fix Guide","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy You’re Shorter By 5pm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYour spinal discs compress a little more every hour you sit. By evening you’re measurably shorter, and your low back is the first thing to feel it. Why You’re Shorter By 5pm is a phone-sized digital guide that opens that space back up in 10 minutes a day on your Stretch+. Includes 6 supported stretches with real video clips (recline, side-lying reach, hip opener, seated side bend, long-leg recline, forearm stretch), a body map so you know exactly where the compression lives, a first-session safety page, and a 4-week routine that builds from one move to a full reset. Instant access after checkout.\u003c\/p\u003e","brand":"REFORME","offers":[{"title":"Health \u0026 fitness","offer_id":48792568299735,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/7876\/9879\/files\/REFORME-Why-Youre-Shorter-By-5pm-Back-Fix-Guide-mockup-white.png?v=1793824750","url":"https:\/\/reformefitness.com\/products\/reforme-shorter-by-5pm-back-fix-guide","provider":"REFORME","version":"1.0","type":"link"}